I am not an expert on fitness or nutrition. I am simply here to share my personal testimony of fitness through the lens of my faith.
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August 2022

For the month of August, I will be writing about lessons I have learned from being the mother of Mrs. Kenithia Denise Avery (Nita).
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June 2022

For the next few months I will be writing a piece for each of my children on their birthday month. For the month of June, I will be writing about…
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In honor of the 32nd Wedding Anniversary of Andre and Cheryl Guess, I will be sharing the lessons I learned from their marriage.
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May 2022

For the month of May, I will be sharing the lessons I learned from raising Morgan Leilani Guess.
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Our guest is composer/pianist Courtney Bryan
Our guest is writer and filmmaker Lolis Elie.
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April 2022

For the month of April, I will be sharing the lessons I learned from raising Kennedy Kehaulani Guess
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Our guest is drummer, composer, and educator Reggie Quinerly.

March 2022

For Women's History month Big Mama shares her history at Brown Memorial CME Church as a little girl.
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February 2022

Our guest is jazz vocalist, bandleader and educator Lenora Helm Hammonds, Ph.d.
Our guest is author and educator Robert G. O’Meally.